The Southwell Wellbeing Centre Team

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Claire Tavernor - Founder

Claire opened Southwell Wellbeing Centre in April 2019 with a big dream to inspire, motivate and encourage others to ‘be kind to yourself.’  ​There was and still is a very valid and genuine reason for this.

Claire has always had a love and passion for exercise but tended to push herself to the limit all of the time and regularly suffered with chronic pain or injury. Claire is a Level 3 PT and is keen to work with clients to show how you can work smarter rather than harder to benefit both mind and body.

Claire realises the importance of self care, that is not selfish or indulgent but massively important. Claire is a doTERRA wellness advocate. As a busy mum if she is not right then the whole family is out of sync. Claire stresses that we all need to learn to love and care for ourselves more. Be kind to yourself is something she encourages for both her clients and the team at The Southwell Wellbeing Centre.

Email: info@southwellwellbeingcentre.com

Jacquie Whur – Clinical Hypnotherapist

Jacquie Whur is a Clinical Hypnotherapist and has been in private practice for the last 5 years. She is delighted to join the Wellbeing team and expand her practice into Southwell. Over the years she has helped her clients overcome a wide range of issues including fears, phobias, anxiety, smoking cessation and sports performance.

Appointments with Jacquie: Available at Southwell Wellbeing Centre by appointment.

You can contact her via: 07793 074565 and learn more about her treatments via: www.coreyouhypnotherapy.co.uk

Mariam Donovan - Registered Nutritional Therapist BA (hons) Dip BCNH mBANT CNHC

“I love empowering people to take control of their own health by helping them identify things in their diet and lifestyle that they are able to change.  I start by listening, to understand you and your needs, and provide a clear, manageable plan to help you feel better and get more out of life.”


Mariam is an experienced nutritional therapist who has been practising since 2007. 

Mariam has comprehensive experience in looking after health and wellbeing within corporate environments including wellbeing programmes, health screening and seminar delivery.  

Appointments with Mariam: Available at Southwell Wellbeing Centre Mondays 10-2 by appointment.

please get in touch via email at mariam@thought4foodnutrition.co.uk or email us at the Southwell Wellbeing Centre: info@southwellwellbeingcentre.com

Jennifer Waters – Wellbeing Coach and Hypnotherapist

Jenny has a diploma in life coaching and is a certified youth coach with extensive CPD in wellbeing. She is passionate about meditation which she has practised for 25 years. She has spent 15 years in education, heavily involved in the pastoral care of young people and has been a Wellbeing Coach at Bilborough Sixth Form College and Nottingham Trent University for the last three years. She supports young people in caring for their own mental and emotional wellbeing and uses a combination of coaching and proven strategies to help overcome stress, anxiety, low mood, self-defeating behaviours and poor time management, as well as raise self-esteem and set and reach personal goals. Jenny also coaches adults, including senior leaders in business and education and is a qualified hypnotherapist, using hypnotherapy alongside the coaching. She runs meditation groups and wellbeing workshops in businesses, universities and schools and has taught over one thousand people to meditate.

 

Appointments with Jenny: Available Mondays 9 – 4.30 pm at Southwell Wellbeing Centre by appointment and some availability on other days also. Contact Jenny via email: jenny@wellwaterscoaching.com or call 07734 419255

Fiona Cameron - Physiotherapist HCPC, MCSP, Dip Phys Bsc Hons.

Fiona is a Chartered Physiotherapist of over 30 years experience. She specialises in a wide range of Musculoskeletal conditions whether acute injuries, long term chronic or arthritic problems, Sports Injuries and post operative rehabilitation.

Having qualified in 1987, she worked at the QMC in Nottingham for 9 years, followed by the Nuffield Hospital and various Private Physiotherapy & Sports Injury Practices in Nottinghamshire and Lincolnshire.

Her treatment will always consider your own aims, aspiration and lifestyle as a person - one size never fits all!  She believes that we all have more potential to regain and improve our chosen activities than we realise. You might want to return to walking your dog, or to enter your first triathlon, or get on top of your neck pain during harvest on your farm.

Fiona strongly believes that a thorough assessment followed by an empathetic, clear explanation of the nature of your problem, hands on treatment combined with user friendly exercises are the key to recovery, whether from a recent injury, or in improving and managing more longstanding conditions.

She offers personalised, experienced Physiotherapy to help you to overcome or manage your musculoskeletal injury or condition....so you can get on with your life.


For appointments and more info : www.fionacameronphysiotherapy.co.uk
email: fionacameronphysiotherapy@gmail.com
mobile: 07753609120

 

Seti Singleton-Lee - Soft Tissue Specialist

Seti has over 5 years of experience working in professional sports. Over this period, he has been assistant Sports Therapist for the Nottingham Panthers Ice Hockey Club, as well as match day cover for the club. In addition, he has worked with a variety of elite and recreational athletes as well desk bound workers in private practice.

 

Seti’s special interests include biomechanical assessments which he has found to be useful with all types of individual but specifically power lifters, sports injuries, mechanical lower back pain, neck and shoulder tension. He designs his treatments around the individual to increase range of movement, flexibility, and reduce muscular tensions to assist with sports performance and everyday functional activities.

 

He is qualified to perform a wide array of sports & remedial massage/musculoskeletal treatments to progress clients to achieve their desired goals such as; heat therapy, soft tissue release, muscle energy techniques, Neuromuscular techniques, mobilisation (grades 1-4) and myofascial release in conjunction with exercise rehabilitation.

Soft Tissue Appointments with Seti: Available Fridays 9 - 7pm at Southwell Wellbeing Centre

Email: injurytherapies@hotmail.com

Tel: 07565297830

Sam Wilson - Integrative Master Healer and Female Empowerment Coach

Sam Wilson is dedicated to the healing practises of Mindfulness, Meditation, Sound, Energy
Healing and Female Empowerment coaching.


She started her path over 20 years ago when she was introduced to Reiki and is now certified at Master levels in many modalities and combines all these sacred and transformative tools to heal and empower females through all stages of their cyclical life.


Sam has spent the last 6 years in Miami where she was a teacher at the leading school “ Mediate, School of Mindfulness” she led meditation retreats & certification workshops. As well as being a facilitator of the “Red Tent” a unique sisterhood gathering based on female awakening, womb
wisdom, healing and friendship.


Teaching is her passion, as it is how we can change the world.


You can train with Sam in the following programs in person or online - (no previous experience is needed)
Mindful Immersion Course
Mindfulness & Meditation Teacher Certification
Yoga Nidra Teacher Certification
Reiki Level 1 through to Masters (no online options)


Sam will also be holding weekly workshops based around Mindfulness living & various meditations, including Nidra and Sound Baths.


Private 1-1 Female Life coaching is tailored to the individuals need, whether this is healing from
the past, handling life in the now or building towards your future. You can connect with Sam to arrange you complimentary wellness chat to learn more.


You can read reviews from Sam’s clients and students on her facebook page “ Sacred Goddess Rising”


Appointments with Sam -
Monday, Tuesday & Thursday 10am - 330pm
Wednesday 6pm - 830pm
Friday 10am-1230pm
Saturday 8am - 10.30am


Contact Sam via email to info@sacredgoddessrising.com or call 07904188591 

Malena Hallahan – Hallahan CPsychol PgDip MSc BSc (Hons)

Chartered Psychologist and HCPC registered Malena has over 20 years experience in the field of Mental and Physical Health Psychology for both NHS and the private sector. She provides cutting edge psychological interventions for various emotional and mental health difficulties such as Anxiety, Panic attacks, Phobias, OCD, Depression as well as relationship problems and provides Anger and Stress management skills. Apart from working with various mental health difficulties Malena is a specialist psychologist in the field of Chronic Pain, Physical Health problems and Addictions. Her main treatments include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion focused therapy and Mindfulness.

Appointments with Malena: Available Mondays 9 - 6pm at Southwell Wellbeing Centre by appointment.

Contact Malena via email: hallahan333@gmail.com or call 0 7581 710208 

Nick Clark – Psychotherapist & Hypnotherapist

I have been practicing as a psychotherapist and counsellor for over a decade, much of that time in a clinical environment and here in Southwell. My qualification is as an Integrative therapist which means that I may use a variety of techniques and practices including CBT and Mindfulness to help my clients according to their individual needs and requirements. This suits my person-centred, informal counselling style which I find is a great way of dealing with all sorts of issues from anxiety, depression and stress  to phobias, relationship and bereavement crises. I am also qualified as a hypnotherapist so that can be a useful tool employed either as a separate treatment or part of the counselling process, if required.

I am aware that not all my clients have the same needs or are receptive to the same techniques so I use whichever  the client is most comfortable with in order to give the best chance of success.

Appointments with Nick: Email: psychotherapy@outlook.com

Josh Makinson -
MSc Physiotherapy, BSc Sports Rehabilitation

Josh's career in injury rehabilitation began due to a hip injury which
made him seek regular physiotherapy. Josh obtained a BSc Sports
Rehabilitation in 2010. He toured the UK with Master’s Football and then
worked under the guidance of Owen Robinson MD of Physio Direct. Looking
to progress his career in injury and rehabilitation, Josh completed his
MSc in Physiotherapy. His clinical training, coupled with previous
experience in rehabilitation, has resulted in treatment approaches
designed to maximally restore function to his patients whilst
underpinning the cause and overall injury prevention.

Josh has over 10 years of working in various sectors of physiotherapy
including private clinics, occupational health, and elite sports. He now
treats a wide range of patients from the sedentary to Elite athletes.
Josh's passion for helping patients achieve their goals in health and
wellbeing set the foundations of JM Physiotherapy Ltd which he set up to
offer hands on affordable physiotherapy to all.

With hands on physiotherapy at the forefront of what we do, Josh
combines treatment techniques such as joint mobilisation, manipulations
and soft tissue release to enable patients to achieve their optimal
potential. Josh is keen to educate his patients on self-management
rehabilitation and for them to understand the cause and therefore the
prevention of the problem.

For appointments and more info :

mob: 07871035073
tel: 0115 855 6536
email: josh@jmphysiotherapy.com

book onlinewww.jmphysiotherapy.com

Jill Harbey - Reflexologist 

Jill specialise’s in Reflexology which she has been practising for 12 years. In 2014 Jill graduated in Clinical Reflexology, attaining the UK’s highest standard, Centralia Mastership Level 5. This diverse qualification enables her to adapt to individual client needs to help deal with a wide range of conditions. Additionally, Jill is a practitioner in Vertical Reflexology Therapy (VRT) and is a full member of The Association of Reflexologists, Complementary and Natural Healthcare Council (CNHC) & Professional Reflexology Member.

 

Reflexology Appointments with Jill: Available on Tuesday’s 9.30am until 8pm, but also available on request for other days. Contact her via email: jillharbeyreflexology@outlook.com or mobile number 07810 712737 for any queries. You can learn more about her treatments via: www.jillharbeyreflexology.com

Sarah Carley – Level 4 Beauty Specialist offering Microblading, Thread Vein, Face- Millia & Skin Tag Removal

Sarah has been a beauty therapist for over 13 years and loves every aspect of her job. She is the owner of Complexions in Daybrook and has expanded into the areas of beauty with a more specialist nature such as Microblading, thread veins and skin tag removal.

I have known Claire for over 15 years and love the ethos she has for her business and her vision- I was keen to expand into Southwell and am delighted to join the team. 

 

For Aesthetics clinic dates and to book an appointment with Sarah at the Southwell Wellbeing Centre please  

email: info@southwellwellbeingcentre.com

Cadi Lambert – Life Coach

Cadi is a qualified Life Coach, specialising in coaching with NLP. She is a member of the NCP (National Council of Psychotherapists). Using person centred techniques, Cadi will support and guide you to utilise the amazing personal resources you possess, allowing you to reach your life goals by creating amazing new behaviours and changing habits. Some examples of the wonderful areas where coaching can move you forward are; relationships (work, family, friends and love), fitness, health and wellness, career development, work/life balance, anxiety and phobias. Losing a partner to suicide in 2014 was a catalyst for change in Cadi’s life. Now, she loves to share her joy in living each day with others, which brought her to life coaching. A lover of the outdoors, using it to keep physically and mentally healthy, Cadi is usually found running around the countryside, with her dog Brew. She can never resist a wild swim, hike or any other outdoor adventure! ‘I’m always happy to chat to people and explain more about life coaching and the fantastic outcomes it can bring. Please feel free to get in touch to learn more.’

 

Contact details:

Telephone - 07834549523

Email - cadi@shinelifecoach.co.uk Website - shinelifecoach.co.uk

 

Cadi is available for appointments at the centre on Fridays

Maria Poyser –

Sports Massage Therapist

LEVEL 3 Sports Massage Therapist. Graduated in 2018. 


I pride myself on being a person-centred sports massage therapist, I’ve always had a love and passion for helping people, my mission is to help my clients heal, through massage therapy. My goal is for clients to leave their treatments feeling better, relaxed and less stressed. I work together with my clients to achieve optimal Results. 


Sports massage is not just for athletes. Anyone can benefit from it. So, whether you are a sports person who needs a maintenance massage, you have a particular area that is tense, or you just fancy a nice relaxing massage, we can help.

I’m extremely passionate about what I do and the overall well-being of my clients.

 

Appointments with Maria:

Maria is available for appointments at Southwell Wellbeing Centre Tuesdays, Thursdays and Fridays. Contact Maria via email:

maria@mpsportsmassagetherapy.com 

Mob: 07860963172                  
website: www.mpsportsmassagetherapy.com