Reflexology is a therapeutic treatment that involves applying pressure to specific points on the feet and hands. It's based on the belief that these points correspond to different organs and systems in the body, and that by stimulating them, we can promote healing and balance.
At the Southwell Wellbeing Centre in Nottingham, we offer reflexology sessions with our qualified therapist Vanessa Fairley. We believe that reflexology can offer a range of benefits for both physical and mental health.
One of the main benefits of reflexology is its ability to reduce stress and anxiety. By stimulating the pressure points on the feet and hands, reflexology can help to calm the mind and promote a sense of relaxation. This can be especially helpful for those suffering from stress and anxiety, as it can help to reduce the physical symptoms associated with these conditions.
In addition to its stress-reducing effects, reflexology can also help to improve circulation and alleviate muscle tension. By applying pressure to specific points on the feet and hands, reflexology can stimulate blood flow and help to relax the muscles. This can be particularly beneficial for those suffering from conditions such as arthritis or fibromyalgia, which can cause chronic muscle pain and stiffness.
Reflexology can also be helpful for those suffering from insomnia. The relaxing effects of the treatment can help to promote better sleep, and the stimulation of the pressure points on the feet and hands can help to regulate the body's natural sleep-wake cycle.
Overall, reflexology is a gentle and non-invasive treatment that can offer a range of benefits for both physical and mental health. If you're looking to reduce stress, improve circulation, or simply relax and unwind, we encourage you to try reflexology at the Southwell Wellbeing Centre in Nottingham. Our qualified therapist Vannessa Fairley will work with you to tailor a treatment plan that meets your individual needs and goals.
55 minute treatement with @vanessafairleyholistictherapy
Price - £40