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During this unprecedented time Southwell Wellbeing Centre would like to help.

Throughout this COVID-19 crisis, we are ready to help anyone struggling with anxiety, low mood or anything at all to do with you or your family's Mental Wellbeing ... we are offering a FREE CONFIDENTIAL EMAIL/Messenger service where the mental wellbeing thetherapists will respond to your concern, suggest coping strategies and ideas to help your individual circumstances.

Visit our Instagram and Facebook page for lots of wellbeing tips, breathing techniques, calming affirmations, advice, thoughts and ideas from our therapists to help you get through which are being posted frequently .. to see these regular posts just follow us/like our page on

For those not on social media, we are including all of our social media posts on our website so you can just visit the website and they are all under the 'News' section. You can also see all about our team who can help you. Our website address is

You can emai us via the website or on

In the next few days we will be adding videos to the website of relaxation techniques too and there will be details of FREE ZOOM Meditation sessions with our Wellbeing Coach, Jennifer Waters, and a FREE ZOOM Question and Answer session with Mariam Donovan our Registered Nutritional Therapist.

Please please share/tag to as many people as you can.

We really want to help❤️❤️


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