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Jill Harbey tips on how to release tension in the body

A short but very effective video by Jill Harbey giving tips on how to release the stress and tension in your body



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© Southwell Wellbeing Centre

'be kind to yourself'

Visit Mon-Friday 9am - 9pm

(by appointment):

24b The Ropewalk, Southwell, 

Notts, NG25 0AJ

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