Jill Harbey - Relaxation Technique

Jill has done a video showing a relaxation technique, that is very effective.

It brings our mind (which is going at 100 miles an hour) back into our body. Breathing techniques can really really help with anxiety and are a very easy free thing to do.

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© Southwell Wellbeing Centre

'be kind to yourself'

Visit Mon-Friday 9am - 9pm

(by appointment):

24b The Ropewalk, Southwell, 

Notts, NG25 0AJ