Jennifer Waters Wellbeing Coach - an introduction to how to calm yourself with breathing

Please have a look at this video done by Jennifer Waters our Wellbeing Coach.

Jennifer introduces and explains techniques that will help you calm your mind, including some fantastic breathing techniques.

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© Southwell Wellbeing Centre

'be kind to yourself'

Visit Mon-Friday 9am - 9pm

(by appointment):

24b The Ropewalk, Southwell, 

Notts, NG25 0AJ