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Jacquie Whur AUDIO relaxation session

As promised here is a relaxation audio recording from Jaquie Whur.


It is 11 mins long, so take yourself somewhere quiet when you try it, where you are relaxed and comfortable.


I LOVE this audio, it has really helped me a lot.


We hope it helps you too.


#bekindtoyourself




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© Southwell Wellbeing Centre

'be kind to yourself'

Visit Mon-Friday 9am - 9pm

(by appointment):

24b The Ropewalk, Southwell, 

Notts, NG25 0AJ

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