Jacquie Whur AUDIO relaxation session

As promised here is a relaxation audio recording from Jaquie Whur.

It is 11 mins long, so take yourself somewhere quiet when you try it, where you are relaxed and comfortable.

I LOVE this audio, it has really helped me a lot.

We hope it helps you too.


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© Southwell Wellbeing Centre

'be kind to yourself'

Visit Mon-Friday 9am - 9pm

(by appointment):

24b The Ropewalk, Southwell, 

Notts, NG25 0AJ