Here is a post from Jennifer Waters our Wellbeing coach offering some FREE MEDITATION SESSIONS... This is somethig I definitely need to work on ... it is scientifically proven to help our mind and body .... having someone to guide you is such a brilliant thing to have ... thank you Jennifer💓💓.....
If you are struggling with stress, anxiety or feeling connected at this time, or you would just like a bit of rest and relaxation and to feel more present - you might like to know that Southwell Wellbeing Centre is offering free online meditation sessions on Zoom at 8.30 am on Mondays and Wednesdays. We will do a variety of meditations including mindfulness and visualisation. If you haven't used it before, Zoom is very easy to use, I will email you a link to a meeting and if you click on the link it will prompt you to download zoom onto your phone, tablet or laptop which you can do ahead of the sessions. Please email me at jenny@wellwaterscoaching.com if you are interested in joining our (password prot
ected) zoom meditation sessions or you have any questions. I would love to see you there.
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