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© Southwell Wellbeing Centre

'be kind to yourself'

Visit Mon-Friday 9am - 9pm

(by appointment):

24b The Ropewalk, Southwell, 

Notts, NG25 0AJ

The Southwell Wellbeing Centre Team

Claire Tavernor - Founder

Claire opened Southwell Wellbeing Centre in April this year with a big dream to inspire, motivate and encourage others to ‘be kind to yourself.’  There was and still is a very valid and genuine reason for this.

Claire has always had a love and passion for exercise but tended to push herself to the limit all of the time and regularly suffered with chronic pain or injury.

Claire realises the importance of self care, that is not selfish or indulgent but massively important. As a busy mum if she is not right then the whole family is out of sync. Claire stresses that we all need to learn to love and care for ourselves more. Be kind to yourself is something she encourages for both her clients and the team at The Southwell Wellbeing Centre.

Email: info@southwellwellbeingcentre.com

Tel: 01636 921462

Jill Harbey - Reflexologist 

Jill specialise’s in Reflexology which she has been practising for 12 years. In 2014 Jill graduated in Clinical Reflexology, attaining the UK’s highest standard, Centralia Mastership Level 5. This diverse qualification enables her to adapt to individual client needs to help deal with a wide range of conditions. Additionally, Jill is a practitioner in Vertical Reflexology Therapy (VRT) and is a full member of The Association of Reflexologists, Complementary and Natural Healthcare Council (CNHC) & Professional Reflexology Member.

 

Reflexology Appointments with Jill: Available on Tuesday’s 9.30am until 8pm, but also available on request for other days. Contact her via email or mobile number 07810 712737 for any queries. You can learn more about her treatments via: www.jillharbeyreflexology.com

Jacquie Whur – Clinical Hypnotherapist

Jacquie Whur is a Clinical Hypnotherapist and has been in private practice for the last 5 years. She is delighted to join the Wellbeing team and expand her practice into Southwell. Over the years she has helped her clients overcome a wide range of issues including fears, phobias, anxiety, smoking cessation and sports performance.

Appointments with Jacquie: Available at Southwell Wellbeing Centre by appointment.

You can contact her via: 07793 074565 and learn more about her treatments via: www.coreyouhypnotherapy.co.uk

Malena Hallahan – Hallahan CPsychol PgDip MSc BSc (Hons)

Chartered Psychologist and HCPC registered Malena has over 20 years experience in the field of Mental and Physical Health Psychology for both NHS and the private sector. She provides cutting edge psychological interventions for various emotional and mental health difficulties such as Anxiety, Panic attacks, Phobias, OCD, Depression as well as relationship problems and provides Anger and Stress management skills. Apart from working with various mental health difficulties Malena is a specialist psychologist in the field of Chronic Pain, Physical Health problems and Addictions. Her main treatments include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion focused therapy and Mindfulness.

Appointments with Malena: Available Mondays 9 - 6pm at Southwell Wellbeing Centre by appointment.

Contact Malena via email: hallahan333@gmail.com or call 0 7581 710208 

Caroline – Medical Herbalist

I have over 5 years’ experience in private practice as a Primary Healthcare Practitioner using Herbal Medicine, within Nottinghamshire.  I was driven to qualify as a Medical Herbalist; obtaining my BSc Hons at Lincoln University in 2013, due to my own serious health issues with kidney damage, and feeling disappointed at the lack of optimistic choices orthodox medicine presented. After experiencing the benefits of Herbal Medicine first hand and being able to move into a better state of health and well-being, it was only natural to take my professional development in this direction.   I am part of The National Institute of Medical Herbalists (NIMH), My previous work experience includes working for McMillan Cancer support, providing care within the community of Sheffield, along with working within a centre for eating disorders where I also provided my skills as a holistic therapist. From this I have been able to integrate the knowledge I obtained during this time, into my practice, expanding my knowledge and awareness as a practitioner.       Within my practice I combine all of my skills and experience to provide a bespoke treatment that is tailored specifically for your individual needs and requirements. This means that no consultation is the same, and like your transition into better health, your treatment will change with you, moving you into a desirable state of health and well-being, both physically and emotionally.

Appointments with Caroline: Available Wednesdays 9 - 6pm at Southwell Wellbeing Centre by appointment.

Other appointment days may be available on request.

Seti Singleton-Lee - Soft Tissue Specialist

Seti has over 5 years of experience working in professional sports. Over this period, he has been assistant Sports Therapist for the Nottingham Panthers Ice Hockey Club, as well as match day cover for the club. In addition, he has worked with a variety of elite and recreational athletes as well desk bound workers in private practice.

 

Seti’s special interests include biomechanical assessments which he has found to be useful with all types of individual but specifically power lifters, sports injuries, mechanical lower back pain, neck and shoulder tension. He designs his treatments around the individual to increase range of movement, flexibility, and reduce muscular tensions to assist with sports performance and everyday functional activities.

 

He is qualified to perform a wide array of sports & remedial massage/musculoskeletal treatments to progress clients to achieve their desired goals such as; heat therapy, soft tissue release, muscle energy techniques, Neuromuscular techniques, mobilisation (grades 1-4) and myofascial release in conjunction with exercise rehabilitation.

Soft Tissue Appointments with Seti: Available Fridays 9 - 4pm at Southwell Wellbeing Centre

Deborah Robinson – Advanced BWRT® Practitioner (Level 3)

Deborah has 19 years of experience of working within the Healthcare Industry, during which time she worked as a paramedic with EMAS. Continuing in the field of healthcare Deborah is following her passion of helping others overcome problems such as:- Fears and Phobias, Habits, Stress and Anxiety, Personal Confidence, Social Phobia, Performance Anxiety, Binge Eating and Drinking, as well as many other identity issues.

BWRT® Appointments with Deborah: Available Thursdays 9 - 6pm at Southwell Wellbeing Centre but can be available on other days also. This treatment can also be done via Facetime or Skype. For any queries you might have, or to check availability please contact Deb via email: debmr@btinternet.com or tel: 07788561953

Paul Clarke - MTI

Paul’s Holistic Massage sessions are tailored to each client, drawing on his wealth of experience and toolbox of techniques acquired since training and qualifying with the Massage Training Institute in Bristol over 25 years ago. Treatments can include flowing strokes, subtle touch, deep tissue work, stretching, mobilising and more. His intention is to find the right combination of movement and massage for each client, to relax and re-energise, and in doing so ease everyday tensions and help towards the healing of deeper problems. He draws on years of advanced training, ranging from Darien Pritchard’s ‘Rhythm Mobility’: innovative rhythmical techniques for release, mobilising and energising, to the incredibly subtle, muscle-melting touch of David Lauterstein.

Appointments with Paul: Available at Southwell Wellbeing Centre on Thursdays or can be flexible other days of the week. Email info@southwellwellbeingcentre.com to request.

Lizzy Branston - doTERRA

I am a doTERRA Wellness Advocate and share and educate about how doTERRA Essential Oils can support your health and wellbeing and they can be used for as part of a natural self-care alternative.  I use doTERRA’s essentials oils as part of the AromaTouch Technique® which is a relaxing application of essential oils to the back and feet.  This technique combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience. I am also a Reiki Master and Therapist and I provide reiki treatments.  

 

The essential oils used in the AromaTouch Technique® are special as their individual and combined aromatic properties to produce a whole body experience. It is not a massage but a gentle hands-on technique which supporting stress, anxiety, immune system and prompts an overall balance of the body. 

 

Come and experience the AromaTouch Technique®

 

Lizzy is available on Saturdays between 10am -2pm at Southwell Wellbeing Centre for AromaTouch Technique®  for a special offer of £25 during November and December cost of £25 for 45 mins.

Emma Richens - Beauty Therapist

With over 20 years experience in the beauty industry. Working in Southwell, New Zealand and Cornwall. My time at ‘The Scarlet’ in Cornwall gave me inspiration to start using Organic, Cruelty free products in all my treatments. These range from luxury ‘Pinks Boutique’ Organic Facials to ‘Tri-Dosha’ Ayurvedic Massage. 

 

I have a passion for my job, especially facials and Ayurvedic massage which is reflected in all my treatments.

Beauty Appointments with Emma: Available Wednesdays 10 - 6pm at Southwell Wellbeing Centre.

Thursdays 2 - 8pm and Friday 10 - 3pm

Liz Morrissey – Sports Massage

Originally, I’m a registered nurse in intellectual disability and currently work in care of the elderly. I found a passion for sport and fitness when I started CrossFit in 2016 and decided to do a masters in Sports and Exercise Medicine at the University of Nottingham. This combined both my love for fitness and nursing skills, by completing my pitch side emergency course and other fitness related modules such as Sports Injury Assessment and Sports and Exercise Nutrition. Since finishing my masters I have also completed Level 3 Sports Massage and Rock Blades (IASTM - instrument aided soft tissue manipulation), which I now like to incorporate into sports massages.

Liz is available at the Southwell Wellbeing Centre Monday's 11-7pm.

Sarah Carley – Level 4 Beauty Specialist offering Microblading, Thread Vein, Face- Millia & Skin Tag Removal

Sarah has been a beauty therapist for over 13 years and loves every aspect of her job. She is the owner of Complexions in Daybrook and has expanded into the areas of beauty with a more specialist nature such as Microblading, thread veins and skin tag removal.

I have known Claire for over 15 years and love the ethos she has for her business and her vision- I was keen to expand into Southwell and am delighted to join the team. 

 

For Aesthetics clinic dates and to book an appointment with Sarah at the Southwell Wellbeing Centre please  

email: info@southwellwellbeingcentre.com

Mariam Donovan - Registered Nutritional Therapist BA (hons) Dip BCNH mBANT CNHC

“I love empowering people to take control of their own health by helping them identify things in their diet and lifestyle that they are able to change.  I start by listening, to understand you and your needs, and provide a clear, manageable plan to help you feel better and get more out of life.”


Mariam is an experienced nutritional therapist who has been practising since 2007. 

Mariam has comprehensive experience in looking after health and wellbeing within corporate environments including wellbeing programmes, health screening and seminar delivery.  

Appointments with Mariam: Available at Southwell Wellbeing Centre Mondays 10-2 by appointment.

please get in touch via email at mariam@thought4foodnutrition.co.uk or email us at the Southwell Wellbeing Centre: info@southwellwellbeingcentre.com