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    A Hand Reflexology technique which may help to boost the immune system

    FREE Meditation Sessions

    Wellbeing quote

    Wellbeing quote

    Jill Harbey Hip Release Vertical Reflexology Technique

    The Wave of Motivation

    Free Meditation Session link

    Thought for today - affirmation

    What will you take from your time in lock down?

    Today is a good day!

    Community and Kindness

    Being Kind is Contagious

    doTerra Oils

    Be Kind to Yourself

    ‘BE KIND TO YOURSELF’ – is the Southwell Wellbeing Centre Mantra. I LOVE, LOVE, LOVE this saying as it is true in every aspect of life...

    Positive Affirmations

    The importance of CONNECTING

    Jill Harbey tips on how to release tension in the body

    Jill Harbey - Calming mind and body techniques

    Jacquie Whur - Calm and Relaxation Audio Session - HIGHLY RECOMMENDED

    Jennifer Waters Wellbeing Coach - an introduction to how to calm yourself with breathing

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    Email: info@southwellwellbeingcentre.com

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    © Southwell Wellbeing Centre

    'be kind to yourself'

    Visit Mon-Friday 9am - 9pm

    (by appointment):

    24b The Ropewalk, Southwell, 

    Notts, NG25 0AJ

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