FREE Meditation Sessions Don’t forget free Zoom Meditation sessions with Jennifer Waters ... every Monday and Wednesday morning at 8.30am. This is one thing I wil...
Wellbeing quote I can’t say this often enough: Kindness is contagious 💞💞 Kindness leads to kindness 💞💞 Love and kindness are never wasted - they alwa...
Jill Harbey Hip Release Vertical Reflexology Technique As we are all sitting down a bit more recently, here is Jill Harbey one of Reflexology and Reiki therapists showing a simple yet very eff...
The Wave of Motivation THE WAVE of MOTIVATION I have heard this statement mentioned in quite a few Podcasts recently and it really intrigued me. So what does it...
Free Meditation Session link What have I learnt about Meditation? Meditation is something that I have always wanted to do, but always struggled with. In the past, I h...
Thought for today - affirmation A beautiful affirmation from Jill Harbey one of our wonderful Reflexologist’s at Southwell Wellbeing Centre 💕💕 It’s called ‘thought for...
What will you take from your time in lock down? What will you take from your time in lock down? From talking to various people, I think there has been very very mixed feelings about loc...
Today is a good day! TODAY IS A GOOD DAY! Try getting out of bed every morning and saying this (even if you don’t always feel it!) It creates positivity from ...
