Courses / Workshops
A Hand Reflexology technique which may help to boost the immune system
FREE Meditation Sessions
Don’t forget free Zoom Meditation sessions with Jennifer Waters ... every Monday and Wednesday morning at 8.30am. This is one thing I wil...
I can’t say this often enough: Kindness is contagious 💞💞 Kindness leads to kindness 💞💞 Love and kindness are never wasted - they alwa...
Adore this quote 😍😍 Definitely food for thought ❤️ #bekindtoyourself💕💕
Jill Harbey Hip Release Vertical Reflexology Technique
As we are all sitting down a bit more recently, here is Jill Harbey one of Reflexology and Reiki therapists showing a simple yet very eff...
The Wave of Motivation
THE WAVE of MOTIVATION I have heard this statement mentioned in quite a few Podcasts recently and it really intrigued me. So what does it...
Free Meditation Session link
What have I learnt about Meditation? Meditation is something that I have always wanted to do, but always struggled with. In the past, I h...
Thought for today - affirmation
A beautiful affirmation from Jill Harbey one of our wonderful Reflexologist’s at Southwell Wellbeing Centre 💕💕 It’s called ‘thought for...
What will you take from your time in lock down?
What will you take from your time in lock down? From talking to various people, I think there has been very very mixed feelings about loc...
Today is a good day!
TODAY IS A GOOD DAY! Try getting out of bed every morning and saying this (even if you don’t always feel it!) It creates positivity from ...