Covid-19 Wellbeing

A Hand Reflexology technique which may help to boost the immune system

FREE Meditation Sessions

Don’t forget free Zoom Meditation sessions with Jennifer Waters ... every Monday and Wednesday morning at 8.30am. This is one thing I...

Wellbeing quote

I can’t say this often enough: Kindness is contagious 💞💞 Kindness leads to kindness 💞💞 Love and kindness are never wasted - they...

Wellbeing quote

Adore this quote 😍😍 Definitely food for thought ❤️ #bekindtoyourself💕💕

Jill Harbey Hip Release Vertical Reflexology Technique

As we are all sitting down a bit more recently, here is Jill Harbey one of Reflexology and Reiki therapists showing a simple yet very...

The Wave of Motivation

THE WAVE of MOTIVATION I have heard this statement mentioned in quite a few Podcasts recently and it really intrigued me. So what does it...

Free Meditation Session link

What have I learnt about Meditation? Meditation is something that I have always wanted to do, but always struggled with. In the past, I...

Thought for today - affirmation

A beautiful affirmation from Jill Harbey one of our wonderful Reflexologist’s at Southwell Wellbeing Centre 💕💕 It’s called ‘thought for...

What will you take from your time in lock down?

What will you take from your time in lock down? From talking to various people, I think there has been very very mixed feelings about...

Today is a good day!

TODAY IS A GOOD DAY! Try getting out of bed every morning and saying this (even if you don’t always feel it!) It creates positivity from...

Community and Kindness

What is going on all around the Covid-19 crisis all around the world is truly terrible. So much sadness and fear. But also out of this...

Being Kind is Contagious

Did you know that BEING KIND is CONTAGIOUS? Apparently ONE act of kindness can lead to and affect up to 125 people because of the...

doTerra Oils

These doTerra diffusers are a very regular sight at Southwell Wellbeing Centre. They are diffusing the most beautiful smells from our...

Be Kind to Yourself

‘BE KIND TO YOURSELF’ – is the Southwell Wellbeing Centre Mantra. I LOVE, LOVE, LOVE this saying as it is true in every aspect of life...

Positive Affirmations

Anyone who has visited Southwell Wellbeing Centre will know I am a HUGE fan of inspirational quotes, phrases and sayings, the Centre is...

The importance of CONNECTING

After another 3 weeks of lockdown being announced yesterday anxiety levels certainly seem to be heightening. It is very important at this...

Jill Harbey tips on how to release tension in the body

A short but very effective video by Jill Harbey giving tips on how to release the stress and tension in your body

Jill Harbey - Calming mind and body techniques

Here is another video from Jill Harbey, one of our lovely Reflexologist's at Southwell Wellbeing Centre. On this video Jill shows some...

Jacquie Whur - Calm and Relaxation Audio Session - HIGHLY RECOMMENDED

I honestly recommend EVERYONE to listen to this Calm Relaxation audio session with Jacquie Whur. If you are anxious in anyway at all for...

Jennifer Waters Wellbeing Coach - an introduction to how to calm yourself with breathing

Please have a look at this video done by Jennifer Waters our Wellbeing Coach. Jennifer introduces and explains techniques that will help...

Jill Harbey - Relaxation Technique

Jill has done a video showing a relaxation technique, that is very effective. It brings our mind (which is going at 100 miles an hour)...

PLEASE CONTACT US IF YOU NEED HELP

Please see below the article that was featured in The Bramley Newspaper this month. Our mental wellbeing therapists are all on hand to...

Jill Harbey Reflexologist Relaxation Techniques (2)

Another fabulous relaxation technique from Jill Harbey on of our Reflexologists. Relax and enjoy! #bekindtoyourself

Jill Harbey Reflexology Relaxation Techniques

In this tense time and as promised here is another relaxation technique by Jill Harbey, one of our fantastic Reflexology & Reiki...

COVID-19 Perspective advice from Nick Clark

Perspective is a difficult thing. We are always concerned with the now, first and foremost. We wake up dreading the trip to the dentist,...

Facebook post

This was the view from my bedroom window this morning .. it took my breath away .. the colours are amazing 😍😍... My goal over this...

Jill Harbey Vertical Reflexogy Techniques

Jill our Reflexology and Reiki therapist who also specialises in Vertical Reflexology, has been busy doing some videos to demonstrate...

Facebook post - Mindful tips

I went up to Southwell Wellbeing Centre yesterday just to check everything was ok and it made me realise just how much I am missing it,...

WE ARE HERE TO HELP

During this unprecedented time Southwell Wellbeing Centre would like to help. Throughout this COVID-19 crisis, we are ready to help...

Jacquie Whur AUDIO relaxation session

As promised here is a relaxation audio recording from Jaquie Whur. It is 11 mins long, so take yourself somewhere quiet when you try it,...

COVID-19 Anxiety Advice from Nick Clark -Psychotherapist & Hypnotherapist

The next few weeks is likely to see an increase of cases, deaths and pictures of English hospitals full to capacity as the infections...

Covid-19 Wellbeing

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