Southwell Wellbeing Centre__Logo.png
  • Facebook Social Icon
  • Instagram Social Icon

© Southwell Wellbeing Centre

'be kind to yourself'

Visit Mon-Friday 9am - 9pm

(by appointment):

24b The Ropewalk, Southwell, 

Notts, NG25 0AJ

BWRT®

BWRT® - BRAIN WORKING RECURSIVE THERAPY

What is BWRT®?

BWRT© is a fast and effective visualisation technique which allows you to enjoy the magic of changing your thoughts and reactions to particular issues. BWRT® stands for Brain Working Recursive Therapy which is a highly effective therapy technique which allows you to replace your unwanted responses with new preferred ones using visualisation and imagination techniques.

As you make your own choices for preferred responses you take control of your own mind and feel empowered to change your behaviour.

The sessions are completely conscious and the results become stronger in the days after the session. 

The BWRT® therapist will get some brief details from you about the problem you wish to work on.  On commencement of the therapy work you begin to use your brain’s incredible resources to create the outcome you want.  This is why BWRT is so effective, as you use your own brain’s processes to create the outcome you desire, instead of you having to put up with the old erroneous brain patterns that are giving you problems.

In the process your brain waits for better information that will come from your own mind based on what you want to happen, unlike most other therapies which are often based on what the therapist thinks you should have.

How does the BWRT® process actually work?
We start by ‘freezing’ the troubling thoughts then we employ a technique called ‘Recursive Looping’ to condition the way the brain responds to triggers.  BWRT® is the only therapy (as at July 2017) to work in this manner, making it one of the fastest and most effective therapies around.


Brain Working Recursive Therapy® is not like any other therapy you may have tried in the past or have researched if you are contemplating seeking help.  


Brain Working Recursive Therapy® makes use of your own logical thought process and your practitioner guides you through the process all the way.  All it requires from you is the will to succeed and the ability to focus your mind on what you wish to change.


Who can benefit?
Anyone who has the will and desire to change their behaviour. 
It is important to note that we do a full consultation at the onset when we will discuss the way forward and which Level is necessary.  This may include writing to the clients GP to inform them that you have consulted for treatment. 


What can BWRT® deal with?  
There are many many issues but here are a few as an example.
Level 1 - Fears, Phobias, driving, exams, stress, work issues, sport performance (usually one session depending on the initial consultation)
Level 2  - Issues such as anxiety, depression, alcohol problems,  (3-4 sessions)
Level 3 – Autoimmune conditions – ie rheumatoid arthritis (as this is dealing with chronic conditions it would perhaps be a monthly commitment.

If you have goals to WIN at your chosen sport but you are suffering from a sudden downturn in your performance BWRT could help you get back to where you are capable of being.  

BWRT can help with locking out negative thoughts  thereby allowing you to focus your mind positively to achieve your best.
   
Obviously everyone is different so results will vary for person to person but BWRT could help with allowing you to overcome mental blocks caused by trauma or injury or nerves associated with competing.

Why not try BWRT to allow you to maximise your potential.


Costs £65 per session (initial session could be 1.5 hours, subsequent sessions may be shorter)